Massage for people who train: which one to choose and when

If you train regularly, you know the feeling: tight muscles, a shorter range of movement, and the same spot speaking up after every session. A massage can help - if you know which one to choose and when.

Do you have a "sports massage"?

There is no massage with that name on our menu. For people who train, we most often choose one of two massages, depending on what you feel.

If the body is tight and stiff, and a regular massage does not release it - a myofascial massage. It works with the fascia, the tissue around the muscles that tightens from repeating the same load, and it is among the best fits for sports load.

If your range of movement has shrunk - you cannot reach where you used to - the stretching massage. Stretching and passive mobilisation the therapist does for you.

When is best

Not straight after a hard session with a new load - the muscles need rest first. A recovery day or a lighter training day works better. If you are not sure, tell us when you train and we will plan around it.

How often

If you train several times a week, once a month is sensible upkeep. In a heavier training period - more often. The body needs time between sessions, especially after deeper work.

When to see a doctor first

Sharp pain during training. Swelling, bruising or pain in a joint. Pain that does not ease after a few days of rest. Numbness or weakness.

That may be an injury, not tension. A diagnosis first, then a massage - we will wait.

Frequently asked questions

Does massage replace stretching after training?

No. Massage helps, but it does not replace what you do yourself every day.

Does the myofascial massage hurt?

It can sit at the edge of pleasant, but it should never be unbearable. The pressure is agreed with you.

Can I train after a massage?

It is better to let your body rest the same day.

How much does it cost?

The myofascial massage is €90 for 90 minutes, and the stretching massage €85 for 90 minutes.

Where

The studio is inside Hotel Forum, 2 Sofiyski Geroy Str., Sofia. Open every day from 10:00 to 20:00, by appointment. English spoken.