Flexibility & Lightness
A massage with stretching, passive mobilization, and rhythm to restore the body's natural mobility. Suitable for people who feel stiffness, reduced flexibility, and tension caused by a sedentary lifestyle.
Suitable for
Benefits
- improved flexibility
- freer movement
- lengthened shortened muscles and tendons
- better posture
- lighter body
Good to know
Why it is not an ordinary massage
There is stretching and passive mobilisation here - the therapist moves your joints for you, in rhythm. You do nothing; the work is theirs. It is closer to assisted yoga than to rubbing.
Who it is for
For a body stiffened by repeating the same movements - an office, a car, a sport with one loading pattern. If mornings take you a while to get going, this is the hour.
What to bring
Nothing special, but say in advance if you have an old shoulder, knee or lower-back injury - we work around it, not through it.
Frequently asked questions
- How much does Flexibility & Lightness cost in Sofia?
- Flexibility & Lightness is €85 for 90 minutes. The same price applies if you buy it as a gift - the voucher is for this massage.
- How long does Flexibility & Lightness take?
- The treatment is 90 minutes. You can book online or call +359 89 733 0130. English is spoken throughout the session.
- Where do you do it?
- At the Mieli studio inside Forum Hotel, 2 Sofiyski Geroy Str., Sofia. Open every day from 10:00 to 20:00; the last appointment starts according to the length of the massage.
- Can Flexibility & Lightness be given as a gift?
- Yes. The gift card is for this massage - Flexibility & Lightness - and you receive it yourself, to pass on to the person it is for.
Read more: Flexibility & Lightness: a stretching massage for a body gone stiff from sitting
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