Flexibility & Lightness
A massage with Thai techniques, passive mobilization, and stretching to restore the body's natural mobility. Suitable for people who feel stiffness, reduced flexibility, and tension caused by a sedentary lifestyle.
Suitable for
Benefits
- improved flexibility
- freer movement
- lengthened shortened muscles and tendons
- better posture
- lighter body
Good to know
Why it is not an ordinary massage
There is stretching and passive mobilisation here — the therapist moves your joints for you, in rhythm. You do nothing; the work is theirs. It is closer to assisted yoga than to rubbing.
Who it is for
For a body stiffened by repeating the same movements — an office, a car, a sport with one loading pattern. If mornings take you a while to get going, this is the hour.
What to bring
Nothing special, but say in advance if you have an old shoulder, knee or lower-back injury — we work around it, not through it.
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Not sure which one? See massage in Sofia — prices and how to choose.
