Myofascial Release
Myofascial release is a deep therapy for a body that feels tight, stiff or restricted in movement.
It works with the fascia - the tissue that connects muscles, joints and structures into one whole. When it loses its elasticity, the body starts to move with more difficulty, posture changes, and tension builds up in specific areas.
At Mieli the techniques are chosen personally, according to your current state. The work is slow, deep and precise, focused on restoring mobility, easing tension and bringing a sense of more lightness in the body.
Suitable for
Benefits
- more elastic fascia
- freer movement
- reduced tension
- improved posture
- more lightness in the body
- support for natural recovery
Good to know
What fascia is and why we work it
Fascia is the wrapping around the muscles. When it tightens it restricts movement somewhere that is often far from where it hurts. So the work here is slow and follows whole chains, not just the spot that bothers you.
How it feels
More intense than the Mieli Massage, and slower. Sometimes it sits at the edge of comfortable. That edge is agreed with you during the session, not crossed in silence.
When to ask a doctor first
If the pain is sharp, recent, or follows an injury - diagnosis first, massage after. We will wait.
Frequently asked questions
- How much does Myofascial Release cost in Sofia?
- Myofascial Release is €90 for 90 minutes. The same price applies if you buy it as a gift - the voucher is for this massage.
- How long does Myofascial Release take?
- The treatment is 90 minutes. You can book online or call +359 89 733 0130. English is spoken throughout the session.
- Where do you do it?
- At the Mieli studio inside Forum Hotel, 2 Sofiyski Geroy Str., Sofia. Open every day from 10:00 to 20:00; the last appointment starts according to the length of the massage.
- Can Myofascial Release be given as a gift?
- Yes. The gift card is for this massage - Myofascial Release - and you receive it yourself, to pass on to the person it is for.
Read more: Massage for people who train: which one to choose and when
Read more: Myofascial Release: what fascia is and when it helps
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