Myofascial Release

Myofascial release is a deep therapy for a body that feels tight, stiff or restricted in movement.

It works with the fascia — the tissue that connects muscles, joints and structures into one whole. When it loses its elasticity, the body starts to move with more difficulty, posture changes, and tension builds up in specific areas.

At Mieli the techniques are chosen personally, according to your current state. The work is slow, deep and precise, focused on restoring mobility, easing tension and bringing a sense of more lightness in the body.